Alimentos para reforzar tu sistema inmunológico - TEIA

Foods to strengthen your immune system

Nature is wise and always gives us the best foods to keep us strong and healthy every season of the year, so this winter, making eating habits that help raise your defenses and strengthen the immune system is necessary.

But don't worry, we are giving you some recipes that you can make super simple so that you can consume them in your daily diet.

  1. Ginger tea with honey.

You can consume it daily in the afternoons or mornings, you just add a piece of ginger to the water, wait for it to boil and let it sit for a few minutes.

Ginger helps regulate body temperature and eliminate toxins, honey in this case helps as an antiseptic.

  1. Moisturizing Serum.

Hydration is even more important when we are sick and it is very easy to make it a habit that keeps our body functioning as it should all the time.

You can make this hydrating serum with lemon juice, honey and grain salt, mix the ingredients in a large glass of water, you do not need measurements, when preparing it you will find the taste according to what your body needs most , you can take it daily and you will notice a huge difference.

  1. Carrot and orange juice.

Every morning this can be your dose of vitamins A and C, as well as magnesium, phosphorus, calcium and potassium. Try to use the whole orange to better absorb the benefits. It is not only a good way to start the day, but also to take care of your body.

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