Saludables  y deliciosos Hot cakes de avena - TEIA

Healthy and delicious oatmeal hot cakes

This recipe is very easy to make, it is a very healthy breakfast, it does not contain sugar or flour and the best thing is that it tastes delicious, it is ideal for after going to the gym, or to start your day with energy without guilt.


-1 ½ cup of oats

-1 Banana, the riper the better (it gives more flavor)

-¾ cup of egg whites

-¼ Cup of milk, we recommend almond or coconut, but you can also add soy, oatmeal or whatever you prefer.

- Cinnamon to taste, you can also use cocoa powder, ginger powder or protein, whatever you have on hand or whatever you crave the most, all options are delicious.


Mix all the ingredients in the blender until you have a homogeneous mixture, turn on your stove, grease your pan with olive oil, coconut oil or butter and once it is hot, lower the heat and pour a little mixture, wait for it to Let the bubbles form like a normal hot cake and turn it over, the color will be darker so don't be scared. Ready! It couldn't be easier.

Now complement it with one of our delicious variety of spreadable honeys, agave nectar, or sugar-free jam and you will see heaven on earth with your breakfast!

Back to blog